哑铃健身教程训练塑身男健美计划训练教学全套内容包含806个文件，包含高清视频以及相关资料，共计：166.20G，通过百度网盘下载保存，支持在线观看或下载保存。
目录大纲：
肌肉锻练方法[90.65M]
健身[11.16G]
健身房器械使用中文讲解教程[1.05G]
健身计划和肌肉锻炼教程大全[405.11M]
凯西史密斯美体健身教室[1.32G]
莱美健身课程[18.95G]
男士健身运动[594.46M]
其他健身[131.84G]
囚徒健身锻炼身体资源[8.57M]
如何练出六块腹肌[763.86M]
宿舍健身攻略[525.99M]
最实用健身教程[3.05G]
文件列表：
肌肉锻练方法[90.65M]
背部.rm[19.39M]
腹部.rm[7.08M]
肩部.rm[11.48M]
手臂.rm[22.20M]
腿部.rm[12.78M]
胸部.rm[17.71M]
健身[11.16G]
insanity[7.61G]
字幕[711.46K]
00-DigDeeper.srt[8.05K]
01-FitTest.srt[52.79K]
02-PlyometricCardioCircuit.srt[68.06K]
03-CardioPower&Resistance.srt[62.19K]
04-CardioRecovery.srt[53.84K]
05-PureCardio.srt[53.36K]
06-CardioAbs.srt[32.53K]
07-CoreCardio&Balance.srt[63.28K]
08-MaxIntervalCircuit.srt[69.65K]
09-MaxIntervalPlyo.srt[84.97K]
10-MaxCardioConditioning.srt[83.42K]
11-MaxRecovery.srt[79.33K]
00-DigDeeper-Copy.m4v[56.50M]
00-DigDeeper.mp4[307.06M]
01-FitTest.m4v[403.43M]
02-PlyometricCardioCircuit.m4v[571.35M]
03-CardioPower&Resistance.m4v[551.98M]
04-CardioRecovery.m4v[440.59M]
05-PureCardio.m4v[525.96M]
06-CardioAbs.m4v[297.16M]
07-CoreCardio&Balance.m4v[542.42M]
08-MaxIntervalCircuit.m4v[797.03M]
09-MaxIntervalPlyo.m4v[739.63M]
10-MaxCardioConditioning.m4v[703.60M]
11-MaxRecovery.m4v[614.21M]
12-InsaneAbs.m4v[515.16M]
13-MaxIntervalSportsTraining.m4v[721.92M]
BeachbodyInsanityCustomChart-Version1.0.pdf[77.35K]
InsanityNutritionGuide.pdf[4.78M]
insanityworkoutcalender.png[144.77K]
INSANITY63天健身计划中文课程表@蒋阿姨.xls[20.00K]
Insanity营养指南中文.pdf[865.87K]
男生健身教程[52.96M]
男生背部锻炼背阔肌下拉.flv[4.75M]
男生腹部锻炼腿上举.flv[5.89M]
男生腹部锻炼斜板仰卧起坐.flv[6.99M]
男生肱二头肌锻炼杠铃臂弯举.flv[6.27M]
男生肱三头肌锻炼站姿拉力器下拉.flv[6.13M]
男生肩部锻炼颈后杠铃推举E.flv[5.49M]
男生腿部锻炼负重深蹲.flv[9.80M]
男生腿部锻炼仰卧腿屈.flv[7.64M]
健身房器械使用中文讲解教程[1.05G]
MP4[847.08M]
背部[102.95M]
【背部】颈前下拉.mp4[16.98M]
【背部】哑铃划船.mp4[20.78M]
【背部】坐姿划船.mp4[23.41M]
【腰部】罗马凳挺身.mp4[19.38M]
【腰部】坐姿器械腰部后屈.mp4[22.39M]
腹部[78.36M]
【侧腹部】坐姿腹部器械扭转.mp4[15.85M]
【腹肌】仰卧起坐.mp4[24.07M]
【腹肌】坐姿腹部器械下压.mp4[18.87M]
【下腹部】悬垂举腿.mp4[19.56M]
肱二头肌[87.38M]
【肱二头肌】钢索弯举.mp4[18.33M]
【肱二头肌】曲杆杠铃弯举.mp4[26.65M]
【肱二头肌】坐姿牧师凳杠铃弯举.mp4[20.30M]
【肱二头肌】坐姿器械弯举.mp4[22.10M]
肱三头肌[120.83M]
【肱三头肌】单臂反握下压360P.mp4[3.00M]
【肱三头肌】钢索双臂下压.mp4[16.06M]
【肱三头肌】杠铃仰卧臂屈伸.mp4[24.75M]
【肱三头肌】器械下压.mp4[24.15M]
【肱三头肌】哑铃俯身臂屈伸.mp4[17.97M]
【肱三头肌】哑铃颈后臂屈伸.mp4[11.90M]
【肱三头肌】仰卧杠铃窄推.mp4[23.00M]
肩部[163.22M]
【肩部】俯身哑铃飞鸟（后）.mp4[17.26M]
【肩部】杠铃颈前推举（前）.mp4[22.26M]
【肩部】杠铃前平举（前）.mp4[27.17M]
【肩部】杠铃提拉（中）.mp4[33.94M]
【肩部】哑铃侧平举（中）.mp4[20.02M]
【肩部】哑铃俯身提拉（后）.mp4[25.92M]
【肩部】哑铃颈前推举（前）.mp4[16.66M]
腿部[179.71M]
【大腿内侧肌肉】大腿内收.mp4[19.96M]
【股二头肌】俯卧勾腿.mp4[19.11M]
【股二头肌】直腿硬拉.mp4[27.89M]
【股四头肌】倒蹬.mp4[17.32M]
【股四头肌】深蹲.mp4[19.21M]
【股四头肌】哑铃箭步蹲.mp4[26.37M]
【股四头肌】坐姿腿屈伸.mp4[22.68M]
【小腿】哑铃站姿提踵.mp4[27.16M]
胸部[114.62M]
【胸部】钢索夹胸.mp4[18.68M]
【胸部】卧推.mp4[13.53M]
【胸部】哑铃飞鸟.mp4[18.84M]
【胸部】哑铃卧推.mp4[22.63M]
【胸部】坐姿器械夹胸.mp4[23.09M]
【胸部】坐姿推胸.mp4[17.85M]
【背部】杠铃划船.f4v[5.42M]
【背部】颈前下拉.f4v[3.94M]
【背部】哑铃划船.f4v[4.84M]
【背部】坐姿划船.f4v[5.51M]
【侧腹部】哑铃体侧屈.f4v[4.59M]
【侧腹部】坐姿腹部器械扭转.f4v[3.31M]
【大腿内侧肌肉】大腿内收.f4v[4.69M]
【腹肌】仰卧卷腹.f4v[6.23M]
【腹肌】仰卧起坐.f4v[5.65M]
【腹肌】坐姿腹部器械下压.f4v[4.44M]
【肱二头肌】锤式弯举.f4v[5.00M]
【肱二头肌】钢索弯举.f4v[4.30M]
【肱二头肌】曲杆杠铃弯举.f4v[6.41M]
【肱二头肌】哑铃弯举.f4v[6.74M]
【肱二头肌】坐姿牧师凳杠铃弯举.f4v[4.79M]
【肱二头肌】坐姿器械弯举.f4v[5.20M]
【肱三头肌】单臂反握下压360P.f4v[1.17M]
【肱三头肌】钢索双臂下压.f4v[3.80M]
【肱三头肌】杠铃仰卧臂屈伸.f4v[5.87M]
【肱三头肌】器械下压.f4v[5.78M]
【肱三头肌】哑铃俯身臂屈伸.f4v[4.23M]
【肱三头肌】哑铃颈后臂屈伸.f4v[2.78M]
【肱三头肌】仰卧杠铃窄推.f4v[5.43M]
【股二头肌】俯卧勾腿.f4v[4.47M]
【股二头肌】直腿硬拉.f4v[6.68M]
【股四头肌】倒蹬.f4v[4.15M]
【股四头肌】深蹲.f4v[4.55M]
【股四头肌】哑铃箭步蹲.f4v[6.17M]
【股四头肌】坐姿腿屈伸.f4v[5.36M]
【肩部】俯身哑铃飞鸟（后）.f4v[4.13M]
【肩部】杠铃颈前推举（前）.f4v[5.28M]
【肩部】杠铃前平举（前）.f4v[6.42M]
【肩部】杠铃提拉（中）.f4v[8.01M]
【肩部】哑铃侧平举（中）.f4v[4.72M]
【肩部】哑铃颈前推举（前）.f4v[3.97M]
【下腹部】悬垂举腿.f4v[4.61M]
【小腿】哑铃站姿提踵.f4v[6.48M]
【胸部】钢索夹胸.f4v[4.40M]
【胸部】卧推.f4v[3.17M]
【胸部】哑铃飞鸟.f4v[4.45M]
【胸部】哑铃卧推.f4v[5.32M]
【胸部】坐姿器械夹胸.f4v[5.47M]
【胸部】坐姿推胸.f4v[4.22M]
【腰部】俯卧挺身.f4v[3.61M]
【腰部】罗马凳挺身.f4v[4.61M]
【腰部】坐姿器械腰部后屈.f4v[5.33M]
健身计划和肌肉锻炼教程大全[405.11M]
11分钟胸肌高清中文版（1-2集全）[82.48M]
11分钟胸肌锻炼第1级（wobangzhao.com）.zip[40.34M]
11分钟胸肌锻炼第2级（wobangzhao.com）.zip[42.14M]
5分钟内击倒对手（招式分解）[13.95M]
荐：5分钟内击倒对手（招式分解，很暴力）（wobangzhao.com）.mp4[13.95M]
8分钟腹肌高清中文版（1-3级全）[94.28M]
8分钟腹肌锻炼第1级（wobangzhao.com）.zip[26.14M]
8分钟腹肌锻炼第2级（wobangzhao.com）.zip[29.87M]
8分钟腹肌锻炼第3级（wobangzhao.com）.zip[38.28M]
腹肌撕裂者高清中文版[188.14M]
腹肌撕裂者.avi[187.67M]
腹肌撕裂者训练计划1.jpg[478.01K]
肌肉锻炼的九阴真经–哑铃30日速成法[1.85M]
肌肉锻炼的九阴真经–哑铃30日速成法.exe[1.85M]
健身计划大全V2.0(PDF版）[881.24K]
初级(每周3练)减肥健身计划-家庭篇.pdf[78.07K]
初级(每周3练)减肥健身计划-健身房篇.pdf[79.60K]
初级(每周3练)强身健体计划-家庭篇.pdf[75.29K]
初级(每周3练)强身健体计划-健身房篇.pdf[80.00K]
初级(每周3练)增肌计划-无器械篇.pdf[76.76K]
初级(每周3练)增肌计划-哑铃篇.pdf[77.28K]
中级(每周5练)减肥健身计划-家庭篇.pdf[77.93K]
中级(每周5练)强身健体计划-家庭篇.pdf[75.43K]
中级(每周5练)强身健体计划-健身房篇.pdf[82.65K]
中级(每周6练-高强度)增肌计划-健身房篇.pdf[82.65K]
中级(每周6练-高强度)增肌计划-哑铃篇.pdf[95.58K]
强烈推荐热身用健身舞[22.07M]
超炫健身舞（让舞厅以你为焦点）.mp4[22.07M]
全身训练高清动画图[1.48M]
01.gif[31.48K]
02.gif[83.66K]
03.gif[48.76K]
04.gif[79.42K]
05.gif[76.31K]
06.gif[47.55K]
07.gif[78.05K]
08.gif[76.04K]
09.gif[48.48K]
10.gif[44.10K]
11.gif[75.81K]
12.gif[52.55K]
13.gif[39.35K]
14.gif[50.65K]
15.gif[62.24K]
16.gif[48.37K]
17.gif[53.08K]
18.gif[49.23K]
19.gif[56.59K]
20.gif[32.85K]
21.gif[41.43K]
22.gif[35.98K]
23.gif[79.89K]
24.gif[41.47K]
25gif[45.62K]
26.gif[53.46K]
27.gif[87.07K]
凯西史密斯美体健身教室[1.32G]
凯西史密斯美体健身教室1.rmvb[104.84M]
凯西史密斯美体健身教室10.rmvb[30.73M]
凯西史密斯美体健身教室11.rmvb[146.99M]
凯西史密斯美体健身教室12.rmvb[39.09M]
凯西史密斯美体健身教室13.rmvb[18.07M]
凯西史密斯美体健身教室14.rmvb[174.18M]
凯西史密斯美体健身教室2.rmvb[216.69M]
凯西史密斯美体健身教室3.rmvb[128.07M]
凯西史密斯美体健身教室4.rmvb[160.31M]
凯西史密斯美体健身教室5.rmvb[12.78M]
凯西史密斯美体健身教室6.rmvb[104.72M]
凯西史密斯美体健身教室7.rmvb[190.82M]
凯西史密斯美体健身教室8.rmvb[19.63M]
莱美健身课程[18.95G]
[莱美健身课程].Body.Attack.67.mkv[172.86M]
[莱美健身课程].Body.Attack.68.rmvb[351.29M]
[莱美健身课程].Body.Attack.69.mkv[208.88M]
[莱美健身课程].Body.Balance.30.avi[175.37M]
[莱美健身课程].Body.Balance.40.avi[394.53M]
[莱美健身课程].Body.Balance.43.mpg[538.74M]
[莱美健身课程].Body.Balance.45.avi[370.10M]
[莱美健身课程].Body.Balance.47.avi[392.39M]
[莱美健身课程].Body.Balance.48.avi[393.98M]
[莱美健身课程].Body.Combat.39.mpg[455.24M]
[莱美健身课程].Body.Combat.40（搏击10周年）.avi[519.03M]
[莱美健身课程].Body.Combat.41.avi[259.16M]
[莱美健身课程].Body.Combat.42.avi[679.26M]
[莱美健身课程].Body.Combat.44.mpg[580.07M]
[莱美健身课程].Body.Combat.45.mp4[604.42M]
[莱美健身课程].Body.Combat.46.mp4[220.40M]
[莱美健身课程].Body.Jam.48.avi[389.71M]
[莱美健身课程].Body.Jam.49.mpg[621.24M]
[莱美健身课程].Body.Jam.50.avi[366.85M]
[莱美健身课程].Body.Jam.51.avi[373.11M]
[莱美健身课程].Body.Jam.53.avi[379.57M]
[莱美健身课程].Body.Jam.54.mpg[1.00G]
[莱美健身课程].Body.Pump.69.avi[401.32M]
[莱美健身课程].Body.Pump.70.avi[392.24M]
[莱美健身课程].Body.Pump.71.avi[365.29M]
[莱美健身课程].Body.Pump.72.avi[390.41M]
[莱美健身课程].Body.Pump.74.mpg[589.59M]
[莱美健身课程].Body.Pump.75.mp4[592.03M]
[莱美健身课程].Les.Mills.RPM.42.avi[350.74M]
[莱美健身课程].Les.Mills.RPM.43.avi[324.16M]
[莱美健身课程].Les.Mills.RPM.44.avi[601.72M]
[莱美健身课程].Les.Mills.RPM.45.avi[343.36M]
[莱美健身课程].Les.Mills.RPM.46.avi[352.25M]
[莱美健身课程].Les.Mills.RPM.47.mp4[114.44M]
[莱美健身课程].Les.Mills.RPM.48.mp4[407.33M]
[莱美健身课程].Zumba.Fitness.-.Advance.avi[812.26M]
[莱美健身课程].Zumba.Fitness.-.Basics.AVI[701.42M]
[莱美健身课程].Zumba.Fitness.-.Cardio.Party.avi[576.77M]
[莱美健身课程].Zumba.Fitness.-.Sculpt.And.Tone.avi[701.01M]
[莱美系列课程].Body.Balance.46.avi[369.88M]
[莱美系列课程].Body.Combat.43.mpg[456.93M]
[莱美系列课程].Body.Jam.52.avi[386.88M]
[莱美系列课程]Body.Pump.73.avi[700.01M]
男士健身运动[594.46M]
动画健身示范[17.67M]
腹肌锻炼-8分钟专业科学徒手腹肌训练.flv[17.67M]
超强腹肌训练1.flv[11.75M]
肌肉训练男子时尚健身1.flv[109.63M]
肌肉训练男子时尚健身2.flv[99.57M]
男子胸部及背部健美.flv[49.38M]
我型我塑男子塑型健身DIY.flv[114.50M]
型男自造.10日塑形你最型.男子普拉提.flv[191.96M]
其他健身[131.84G]
【FitnessBlender】10MinutesorLessWorkouts[10.31G]
10MinAbsWorkout–AtHomeAbdominalandObliqueExercises.mp4[96.87M]
10MinuteAbs&ObliquesWorkout-LeanTonedStomachWorkout.mp4[165.21M]
10MinuteAbsWorkout–AtHomeAbsandObliquesExerciseswithNoEquipment.mp4[138.41M]
10MinuteAbsWorkout-FitnessBlenderAbsandObliquesRoutine.mp4[167.46M]
10MinuteButtandThighWorkoutsatHome-ExpressGlute&ThighToningRoutine.mp4[88.33M]
10MinuteInnerThighWorkout-FitnessBlenderInnerThighExercisestoTone.mp4[169.78M]
100BurpeesWorkoutChallenge-FitnessBlender’sBurpeeMadness2.mp4[155.13M]
100RepAbsandObliquesWorkout-FitnessBlender’s5MinuteAbsWorkoutRoutine.mp4[65.36M]
100RepLungeChallenge-ThighToning,ButtLiftingLungeWorkoutwithNoEquipment.mp4[53.61M]
100RepSquatChallenge2MostEffectiveSquatChallengeWorkouttoLift&ShapetheButt&Thighs.mp4[140.56M]
5MinuteAbsandObliquesWorkout-AbsExercisesforaStrongTonedCore.mp4[86.85M]
5MinuteButtandThighWorkoutforaBiggerButt-ExercisestoLiftandToneYourButtandThighs.mp4[75.46M]
5MinuteButtLiftingWorkout-ShapeToneTightenandLiftyourBootyin5Minutes.mp4[78.94M]
5MinuteInnerThighWorkoutforLeanTonedThighs.mp4[74.22M]
5MinuteLegLeaner+BootyToner-LowerBodyWorkouttoGetLegslikeaDancer.mp4[78.16M]
5MinutestoaBigger,Rounder,LiftedButt–GluteandThighWorkoutforaBiggerButt.mp4[85.21M]
5MinutestoSlimHIITCardioWorkout-FitnessBlenderHIITWorkoutforFatLoss.mp4[45.53M]
5x5x5PulseWorkoutforAbsandObliques-5x5x5WorkouttoGetRidofLoveHandles.mp4[103.47M]
8MinuteAbsWorkout-CoreFirmingatHomeAbWorkoutRoutine.mp4[78.39M]
8MinuteAbsWorkout-QuickAbsandObliquesWorkout.mp4[119.64M]
AdvancedTotalBodyPlankWorkoutRoutine-PlankChallengeWorkoutforAbs.mp4[163.93M]
AtHomeHamstringWorkoutVideo-HamstringExerciseswithNoEquipment.mp4[84.75M]
BicepsBurnout!DumbbellBicepWorkoutandCardioTrainingwithFitnessBlender.mp4[101.87M]
BlendersHIITHarder!Quick&IntenseBodyweightHIITCardioWorkout.mp4[76.61M]
BootyBlasterChallenge-Killer5MinuteThighToning,ButtLiftingWorkout.mp4[87.89M]
ButtandThighBarreWorkoutVideo-BeachBarreLowerBodyWorkoutforLongLeanLegs.mp4[155.51M]
ButtandThighWorkout-Glutes,Calves,OuterandInnerThighWorkout.mp4[160.46M]
CannonBeachHIITCardioWorkout-FastHighIntensityIntervalTrainingCardioRoutine.mp4[37.42M]
CardioandAbsWorkout-10MinuteAbsandCardioBlenderMashup.mp4[125.88M]
CardioandUpperBodyToningWorkout-FitnessBlender’sNoEquipmentCardioandUpperBodyWorkout.mp4[144.31M]
CardioButtBuster-FatBlastingCardioWorkouttoLoseBellyFat.mp4[126.52M]
CardioInfusedStandingAbsWorkout-CrunchlessAbs+Cardio.mp4[133.77M]
CrunchlessAbsWorkout-CrunchFreeAbWorkoutRoutine.mp4[150.82M]
DoubleLadderBurpeeMadness!FastFatBurningCardioandTotalbodyToningWorkout.mp4[84.23M]
EasyontheKneesKickboxingBlend-LowImpactCardioWorkoutforBeginners.mp4[134.67M]
Express5MinuteAbsWorkoutNonstopAbs&ObliquesWorkoutRoutine.mp4[85.22M]
ExpressCalorieBlaster-10MinuteToning&CardioWorkouttoLoseFatFast.mp4[162.77M]
Fast&EffectiveBodyweightUpperBodyWorkout-ToneUpperBodyatHomewithFitnessBlender.mp4[74.36M]
FastandSlowRemixCardioIntervals-FunFatBurningCardioWorkoutatHome.mp4[120.20M]
FastFatBurningWorkout-CardioKickboxingHIITRoutinewithFitnessBlender.mp4[103.59M]
FastHIITCardioWorkouttoBoostMetabolism-5MinuteHIITWorkoutRoutine.mp4[51.64M]
FastPacedTotalBodyCardio&StrengthWorkout-TimeSavingFatBurner.mp4[116.37M]
FatBurningBodyweightWorkout-PyramidHIITWorkoutwithNoEquipment.mp4[20.38M]
FatBurningLowImpactCardioWorkoutatHome-EasyontheJointsQuietCardioTraining.mp4[104.42M]
FitnessBlender8MinuteAbsWorkout-NoEquipment,NoExcusesAbsandObliques.mp4[130.95M]
FitnessBlenderFastAbs-8MinuteAbsWorkout.mp4[121.75M]
FitnessBlender’sCavemanWorkout.mp4[123.74M]
Fun10MinuteAbsandObliquesWorkout-Quick10MinuteAbsWorkoutforATonedStomach.mp4[224.52M]
GetMoving!CardioWarmUpWorkout-EasyCalorieBurningWarmUpCardio.mp4[64.57M]
Happy,Healthy,StrongTotalBodyBootCamp–StrengthandCardioTabataWorkout.mp4[114.29M]
HIITBodyweightWorkout–Fast,NoExcusesAtHomeCardioWorkout.mp4[68.08M]
HIITFatBlasterwithWarmUpCardio-HighIntensityIntervalTrainingWorkoutforFatLoss.mp4[101.50M]
HIITQuickandHIITHard-TabataStyleHighIntensityIntervalTrainingWorkout.mp4[81.39M]
HIITtheDeckCardio-AtHomeHighintensityIntervalTrainingWorkout.mp4[116.68M]
HomeUpperBodyWorkoutwithoutWeights-BodyweightUpperBodyWorkoutforBeginners.mp4[133.57M]
IntenseAbsWorkout-NoEquipment,NoMusic,NoFluffCoreWorkout.mp4[181.46M]
Kelli’sCardioKickboxingWorkout-MaxCalorieBurnWorkoutwithnoEquipment.mp4[177.07M]
KickboxingCardioandAbs-9MinuteNoEquipmentCardioWorkouttoBurnBellyFat.mp4[142.65M]
KickboxingHIIT-QuickToning&CardioKickboxingWorkout.mp4[154.16M]
KilleratHomeChestWorkout-10MinuteChestWorkoutWithoutWeights.mp4[128.12M]
KonaBeachBikiniBodyWorkout-NoEquipmentBodySculptingWorkout-Sand,Surf&Sweat.mp4[330.02M]
LakeYogaWorkout-FluidYogaStretchesforFlexibility,Toning&StressRelief-CoolDownWorkout.mp4[102.07M]
LittleBlackDressBootCamp-TotalBodySculptingWorkout.mp4[126.52M]
LowImpactCardioandToningWorkoutforBeginnersbyFitnessBlender.mp4[151.00M]
LowImpactCardioWorkoutNo-JumpBellyFatBurnerIntervalWorkout.mp4[146.64M]
LowerBackToningandStrength-LowerBackWorkout.mp4[142.70M]
MountainTopAbsWorkout–ToningAbs&ObliquesWorkout.mp4[124.55M]
PartnerWorkoutwithKelli&Daniel-FitnessBlender’s100thFreeFullLengthWorkoutVideo.mp4[132.47M]
PilatesButtandThighBurnout-SquatFreePilatesWorkoutforaLifted,RoundButt&TonedThighs.mp4[129.39M]
PilatesInfusedCoolDownandStretchWorkouttoToneandLengthen.mp4[97.90M]
PlyometricandCardioHIITforLegs-FitnessBlenderHIITPlyoWorkout.mp4[73.32M]
PyramidHIITWorkout-IntenseIntervalCardioChallenge.mp4[116.51M]
Quick&SimpleToningandCardioBootCamp-10MinNoEquipmentCardioWorkout.mp4[158.82M]
QuickAbsandObliquesWorkoutVideo-AtHomeAbsWorkout.mp4[81.03M]
QuickandFearlessKettlebellCardioWorkout-UltimateFatBurnWorkoutfortheEntireBody.mp4[173.49M]
QuickArmAndShoulderWorkout-AtHomeUpperBodyWorkoutwithDumbbells.mp4[81.70M]
QuickAtHomeAbs&ObliquesWorkout-FitnessBlenderCoreWorkoutforTonedAbs.mp4[117.14M]
QuickCardioCalfWorkoutatHome-LowerBodyandCalfExercises.mp4[64.37M]
QuickChestandBackWorkout-DumbbellChestWorkoutatHome.mp4[72.99M]
QuickLowerBodyWorkoutforStrength-DumbbellLegWorkoutatHome.mp4[75.56M]
QuickSweatCardioBurst-FastFatBurningCardioWorkoutwithKelli&Daniel.mp4[118.99M]
QuickSweatCardioWorkouttoLoseWeight&BurnBellyFatFast.mp4[134.07M]
QuickYogaCoolDownandStretch-CoolDownStretches.mp4[83.46M]
SpeedTrainingWorkoutwithBands-ResistanceBandHIITforPowerandSpeed.mp4[109.09M]
StandingAbsExercises-10MinuteStandingAbsWorkouttoLoseBellyFat.mp4[149.24M]
StandingAbsWorkout–StandingAbsExercisestoToneAbs,Obliques&LowerBack.mp4[114.65M]
TankTopArmsWorkout-Shoulders,Arms&UpperBackWorkout.mp4[129.25M]
TheMostEffectiveSquatChallenge100RepFitnessBlenderSquatChallenge.mp4[123.01M]
TheScientific7MinuteWorkoutVideo-BodyweightOnlyTotalBodyWorkout.mp4[131.56M]
ToningLowerBackWorkoutRoutine-BestLowerBackExercisesatHomewithFitnessBlender.mp4[90.42M]
TotalBodyExerciseBallWorkoutVideo-Express10MinutePhysioballWorkoutRoutine.mp4[137.69M]
【产后形体恢复】TracyAnderson-PostPregnancyWorkout[699.35M]
TracyAndersonPostPregnancyWorkout.avi[699.35M]
Asylum[2.26G]
001-AthleticPerformanceAssessment.mp4[185.21M]
01-SpeedandAgility.mp4[340.65M]
02-VerticalPlyometrics.mp4[304.71M]
03-Relief.mp4[178.60M]
04-Strength.mp4[356.21M]
05-Gameday.mp4[488.34M]
06-BackToCore.mp4[319.53M]
07-Overtime.mp4[104.41M]
AsylumCalendar.pdf[84.92K]
AsylumFitTestandMesurementsChart.jpg[443.59K]
AsylumFitTestChart.PNG[597.83K]
AsylumNutritionGuide.pdf[21.65M]
AsylumWorksheetBook.pdf[10.00M]
Asylum-InsanityHybridCalendar.pdf[129.72K]
Asylum-P90xHybridCalendar.pdf[102.73K]
BodyMeasurementsProgress.PNG[545.64K]
AtHomeChallenge[789.52M]
TheBiggestLoserAtHomeChallenge1.avi[57.44M]
TheBiggestLoserAtHomeChallenge2.avi[140.78M]
TheBiggestLoserAtHomeChallenge3.avi[224.86M]
TheBiggestLoserAtHomeChallenge4.avi[152.38M]
TheBiggestLoserAtHomeChallenge5.avi[175.68M]
TheBiggestLoserAtHomeChallenge6.avi[38.37M]
Beachbody-BrazilButtLift[6.64G]
beachbodycalendar[7.00M]
BootyBlueprint.jpg[1.61M]
Combination1.jpg[64.76K]
Combination2.jpg[60.97K]
Lift&Shape1.jpg[1.23M]
Lift&Shape2.jpg[1.30M]
Slim&Lift1.jpg[57.92K]
Slim&Lift2.jpg[60.77K]
Slim&Shape1.jpg[1.29M]
Slim&Shape2.jpg[1.33M]
01Basics.avi[410.52M]
02BumBum.avi[1.00G]
03BumBumRapido.avi[879.85M]
04High&Tight.avi[1.22G]
05Sculpt.avi[1.55G]
06CardioAxe.avi[930.86M]
07TummyTuck.avi[714.20M]
BillysBootcamp[3.76G]
[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP1][英语发音日文字幕].avi[498.61M]
[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP2][英语发音日文字幕].avi[498.65M]
[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP3][英语发音日文字幕].avi[298.60M]
[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP4最終回][英语发音日文字幕].avi[298.61M]
billyblanksfocusonabsglutes.avi[699.97M]
BillyBootcampCardioInferno.avi[851.87M]
BillysAbBootcamp.avi[701.52M]
BobHarper[2.26G]
BobHarper-MainWorkout.avi[808.27M]
BobHarper-StrengthBeginner.avi[239.53M]
BobHarper-YogafortheWarrior&YogaAbs.avi[968.89M]
BodyRevCardioConditioning(LowerBody-.5hr).mkv[99.96M]
BodyRevCardioConditioning.mkv[198.19M]
BodyCombat[2.54G]
BodyCombat47[408.64M]
BC47-1.mp3[7.75M]
BC47-10.mp3[3.48M]
BC47-2.mp3[5.06M]
BC47-3.mp3[6.35M]
BC47-4.mp3[5.73M]
BC47-5.mp3[4.57M]
BC47-6.mp3[5.85M]
BC47-7.mp3[4.54M]
BC47-8.mp3[6.44M]
BC47-9.mp3[4.12M]
BodyCombat47.m4v[354.74M]
BodyCombat36DVD.avi[695.98M]
BodyCombat38DVD.avi[733.64M]
BodyCombat41.avi[414.73M]
BodyCombat44.avi[352.40M]
bodyrevolution[6.19G]
7-DayKickstartYourMetabolism.pdf[61.12M]
Cardio1forPhase1.avi[310.29M]
Cardio2forPhase2.avi[383.44M]
Cardio3forPhase3.avi[396.06M]
FatBurningMealPlan.pdf[149.45M]
FitnessGuide.pdf[71.15M]
Workout1forPhase1.avi[379.97M]
Workout10forPhase3.avi[409.12M]
Workout11forPhase3.avi[423.66M]
Workout12forPhase3.avi[434.89M]
Workout2forPhase1.avi[428.83M]
Workout3forPhase1.avi[424.74M]
Workout4forPhase1.avi[403.84M]
Workout5forPhase2.avi[436.86M]
Workout6forPhase2.avi[390.40M]
Workout7forPhase2.avi[426.42M]
Workout8forPhase2.avi[408.55M]
Workout9forPhase3.avi[396.10M]
BootCamp[691.06M]
TheBiggestLoserWorkout-BootCamp1.avi[331.84M]
TheBiggestLoserWorkout-BootCamp2.avi[186.31M]
TheBiggestLoserWorkout-BootCamp3.avi[118.57M]
TheBiggestLoserWorkout-BootCamp4.avi[54.33M]
CarmenElectra[1.68G]
健身舞1.Carmen-Electra.1.初级.mpg[536.00M]
健身舞2.Carmen-Electra.2.身体塑型.mpg[569.46M]
健身舞3.Carmen-Electra.3.高级.mpg[212.91M]
健身舞4.Carmen-Electra.4.椅上舞蹈.mpg[202.62M]
健身舞5.Carmen-Electra.5.街舞.mpg[199.48M]
ChaleanExtreme[10.26G]
00-BurnBandBasics.avi[700.39M]
01-Phase1-BURNCircuit1.avi[700.45M]
01-Phase1-BURNCircuit3.avi[700.40M]
02-Phase1-BURNCircuit2.avi[700.51M]
04-Phase2-PUSHCircuit1.avi[700.52M]
05-Phase2-PUSHCircuit2.avi[700.54M]
06-Phase2-PUSHCircuit3.avi[700.48M]
07-Phase3-LEANCircuit1.avi[700.56M]
08-Phase3-LEANCircuit2.avi[700.52M]
09-Phase3-LEANCircuit3.avi[700.48M]
10-BurnItOff.avi[700.38M]
11-Recharge.avi[700.19M]
12-BurnInterval.avi[700.82M]
13-AbBurner.avi[699.86M]
14-ExtremeAbs.avi[700.13M]
Crunch[4.31G]
Crunch-BellyButtandThighsBootcamp.avi[450.38M]
Crunch-BurnAndFirmPilates.avi[1.64G]
Crunch-CandlelightYoga.avi[349.60M]
Crunch-FatBurningDanceParty.avi[500.35M]
Crunch-FatBurningPilates.avi[449.15M]
Crunch-FitnessFatBurningYoga.avi[534.07M]
Crunch-SuperslimdownPilatesYogablend.avi[451.34M]
DeniseAustin[4.69G]
DeniseAustinBestBunLegShapers1.avi[207.38M]
DeniseAustinBestBunLegShapers2.avi[227.44M]
DeniseAustinBestBunLegShapers3.avi[247.52M]
DeniseAustinBestBunLegShapers4.avi[153.70M]
DeniseAustinBestBunLegShapers5.avi[201.10M]
DeniseAustinBestBunLegShapers6.avi[208.50M]
DeniseAustinBlastAwayIndoorWalk1.avi[343.58M]
DeniseAustinBlastAwayIndoorWalk2.avi[305.23M]
DeniseAustinBlastAwayIndoorWalk3.avi[265.04M]
DeniseAustinBlastAwayIndoorWalk4.avi[91.34M]
DeniseAustinBurnFatFastCardioBlast.avi[696.26M]
DeniseAustinFatBurningDanceMix.avi[700.08M]
DeniseAustinFitKids2.avi[516.06M]
DeniseAustinFitKids.avi[639.26M]
EllenBarrett[6.14G]
ellenbarrettbarefootcardio.avi[764.37M]
ellenbarrettfatburningfusion.avi[682.92M]
ellenbarrettfusionflow.avi[621.15M]
ellenbarrettLivegracegusto.avi[715.87M]
ellenbarrettlivepowerfusion.avi[846.11M]
ellenbarrettskinnysculpt.avi[636.54M]
ellenbarrettslimsculpt.avi[539.40M]
ellenbarrettwalkoffbellyfat.avi[783.41M]
ellenbarrettYoginiWorkout.avi[700.88M]
FocusT25ALPHAPhase[1.27G]
01.FocusT25CardioAlpha-1.mkv[246.31M]
02.FocusT25Speed1.0Alpha-1.mkv[233.16M]
03.FocusT25TotalBodyCircuitAlpha-1.mkv[229.95M]
04.T25FocusAbIntervalsAlpha-1.mkv[212.75M]
05.FocusT25LowerFocusAlpha-1.mkv[211.74M]
06.FocusT25Stretch-1.mkv[162.05M]
FocusT25AlphaSchedule.pdf[60.95K]
forbeginners[1.10G]
JillianMichaelsforBeginners-Backside.avi[589.83M]
JillianMichaelsforBeginners-Frontside.avi[540.11M]
Gaiam-AMPMStretch+Bonus[0.98G]
Gaiam-AMStretch.avi[336.03M]
Gaiam-PMStretch.avi[373.69M]
Gaiam-PowerStretch.avi[293.98M]
HipHopAbs[20.19G]
HipHopAbs(4Disks+Schedule)[11.90G]
HipHopAbsDisc1.iso[3.31G]
HipHopAbsDisc2.iso[3.97G]
HipHopAbsDisc3.iso[3.46G]
HipHopAbsDisc4.iso[1.16G]
Schedule.bmp[981.05K]
1.Hip.Hop.Abs.-.Fat.Burning.Cardio.avi[242.70M]
2.1.Hip-Hop-Abs.Ab-Sculpt1.VOB[897.79M]
2.2.Hip-Hop-Abs.Ab-Sculpt2.avi[262.08M]
3.1.Hip-Hop-Abs.Total-Body-Burn1.vob[1.55G]
3.2.Hip-Hop-Abs.Total-Body-Burn2.avi[366.42M]
4.Hip-Hop-Abs.Hips-Buns-And-Thighs.vob[1.43G]
5.Hip-Hop-Abs.Last-Minute-Abs.VOB[287.87M]
6.Hip-Hop-Abs.Last-Minute-Dance.VOB[475.85M]
7.Hip-Hop-Abs.Secrets-To-Flat-Abs.VOB[766.61M]
8.Hip-Hop-Abs.Take-It-To-The-Dance-Floor.VOB[736.13M]
9.Hip-Hop-Abs.Hip-Hop-Groove.VOB[1.37G]
KickboxFastFix[1.42G]
JillianMichaelsKickboxFastFix0.avi[155.49M]
JillianMichaelsKickboxFastFix1.avi[447.84M]
JillianMichaelsKickboxFastFix2.avi[432.99M]
JillianMichaelsKickboxFastFix3.avi[420.46M]
killerabs[1.45G]
JillianMichaels-KillerAbs1.avi[489.47M]
JillianMichaels-KillerAbs2.avi[477.01M]
JillianMichaels-KillerAbs3.avi[523.13M]
killerbunsandthighs[1.30G]
JillianMichaels-KillerBuns&Thighs-Level1.avi[418.10M]
JillianMichaels-KillerBuns&Thighs-Level2.avi[464.33M]
JillianMichaels-KillerBuns&Thighs-Level3.avi[451.27M]
NadiaSawalhaFattoFab[885.29M]
1)Thewarmup.avi[144.35M]
2)HiNRGfatburner.avi[263.77M]
3)Alloverbodyblast.avi[189.42M]
4)Alloverbodytoner.avi[180.20M]
5)Thecooldown.avi[107.54M]
newyearnewyou[1.25G]
TheBiggestLoserWorkout-newyearnewyou1.avi[157.02M]
TheBiggestLoserWorkout-newyearnewyou2.avi[296.24M]
TheBiggestLoserWorkout-newyearnewyou3.avi[258.61M]
TheBiggestLoserWorkout-newyearnewyou4.avi[217.58M]
TheBiggestLoserWorkout-newyearnewyou5.avi[259.30M]
TheBiggestLoserWorkout-newyearnewyou6.avi[94.78M]
oneweekshred[1.29G]
mealplan.pdf[1.66M]
workout.avi[1.29G]
paraparaparadise[947.17M]
[parapara.paradise系列健身教学带（更新ing）].parapara2.rmvb[247.36M]
[parapara.paradise系列健身教学带（更新ing）].parapara3A.rmvb[143.36M]
[parapara.paradise系列健身教学带（更新ing）].parapara3B.rmvb[89.41M]
[parapara.paradise系列健身教学带（更新ing）].parapara4A.rmvb[91.10M]
[parapara.paradise系列健身教学带（更新ing）].parapara4B.rmvb[143.14M]
parapara两个组合合集A.rmvb[118.75M]
parapara两个组合合集B.rmvb[114.05M]
Power90MasterSeries[4.04G]
Power90Calendar3Step.pdf[3.18M]
Power90DietGuide.pdf[10.94M]
Power90MasterSeriesGuide.docx[12.56K]
Power90NinetyDayWorkoutManager.xlt[1.76M]
Power90MasterSeriesCardioIntervalsXVID.avi[688.03M]
Power90MasterSeriesCoreCardioXVID.avi[688.20M]
Power90MasterSeriesPlyoLegsXVID.avi[688.16M]
Power90MasterSeriesSculpt5-6XVID.avi[687.78M]
Power90MasterSeriesSweat5-6XVID.avi[687.77M]
Power90MasterSeriesUML(UpperMiddleLower)XVID.avi[686.10M]
powerwalk[1.05G]
TheBiggestLoserWorkout-powerwalk1.avi[254.14M]
TheBiggestLoserWorkout-powerwalk2.avi[243.57M]
TheBiggestLoserWorkout-powerwalk3.avi[289.21M]
TheBiggestLoserWorkout-powerwalk4.avi[215.45M]
TheBiggestLoserWorkout-powerwalk5.avi[70.95M]
Prevention[1.65G]
2WeekTotalBodyTurnaroundCardio1powerwalk.avi[302.16M]
2WeekTotalBodyTurnaroundCardio2intervalwalk.avi[355.14M]
2WeekTotalBodyTurnaroundCardio3yoga.avi[151.40M]
2WeekTotalBodyTurnaroundStrength1.avi[237.69M]
2WeekTotalBodyTurnaroundStrength2.avi[223.28M]
2WeekTotalBodyTurnaroundStrength3.avi[87.39M]
2WeekTotalBodyTurnaroundStrength4.avi[337.26M]
SaraIvanhoe[947.47M]
Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.1.mpg[361.10M]
Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.2.mpg[204.13M]
Sara-Ivanhoe.Beyond-Basic-Yoga-For-Dummies.mpg[382.23M]
ShapeBikiniBodyCardioWorkout[731.94M]
ShapeBikiniBodyCardioWorkout.avi[731.94M]
ShaunT’sFOCUST25[6.94G]
Alpha-AbIntervals.m4v[426.97M]
Alpha-Cardio.m4v[496.65M]
Alpha-LowerFocus.m4v[405.41M]
Alpha-Speed1.0.m4v[449.35M]
Alpha-TotalBodyCircuit.m4v[439.94M]
Beta-CoreCardio.m4v[466.12M]
Beta-CoreSpeed.m4v[467.68M]
Beta-DynamicCore.m4v[432.82M]
Beta-Rip’tCircuit.m4v[469.05M]
Beta-Speed2.0.m4v[483.66M]
Beta-UpperFocus.m4v[421.57M]
Gamma-ExtremeCircuit.m4v[449.21M]
Gamma-Rip’tUp.m4v[433.70M]
Gamma-Speed3.0.m4v[471.04M]
Gamma-ThePyramid.m4v[451.10M]
Stretch.m4v[338.71M]
T25-Alpha.pdf[18.44K]
T25-Beta.pdf[18.82K]
T25-GammaHybrid.pdf[16.21K]
T25-Gamma.pdf[15.69K]
ShivaRea[1.89G]
ShivaRea-CreativeCoreAbs.avi[349.64M]
ShivaRea-DailyEnergyVinyasaFlowYoga.avi[952.57M]
ShivaRea-FlowYogaForBeginners.avi[630.58M]
shreditwithweights[529.16M]
JillianMichaelsShredItwithWeightsLevel1.avi[250.81M]
JillianMichaelsShredItwithWeightsLevel2.avi[278.35M]
TurboFire[5.60G]
5-DayInfernoPlanPDF.pdf[20.01M]
Abs10Class.avi[79.72M]
Core20Class.avi[159.52M]
Fire30Class.avi[239.79M]
Fire45Class(Breakdown).avi[455.41M]
Fire45Class.avi[359.62M]
Fire45EZClass.avi[359.45M]
Fire45EZClass(Breakdown).avi[411.72M]
Fire55EZClass.avi[439.12M]
Fire60Class(Breakdown).avi[556.60M]
Fire60Class.avi[479.30M]
FUELTHEFIRENutritionGuidePDF.pdf[82.70M]
GetFiredUp.avi[80.63M]
HIIT15Class.avi[119.75M]
HIIT20Class.avi[169.41M]
HIIT25Class.avi[199.56M]
HIIT30Class.avi[239.87M]
Lower20Class.avi[159.71M]
Sculpt30Class.avi[239.31M]
Stretch10Class.avi[79.85M]
Stretch40Class.avi[319.89M]
Tone30Class.avi[239.46M]
TurboFire-CLXHybridSchedule.pdf[17.56K]
TurboFire20WeekClassSchedule.pdf[217.14K]
TurboFireClassSchedulePDF.pdf[9.07M]
TURBOTRACKERPDF.pdf[27.32M]
TURNUPTHEBURNFitnessGuide.pdf[47.33M]
Upper20Class.avi[159.48M]
TurboJam[11.72G]
高清[5.92G]
1.Learn&Burn.avi[401.32M]
2.20MinuteWorkout.avi[275.74M]
3.TurboSculpt.avi[560.06M]
4.ABJam.avi[693.33M]
5.CardioPartyMix1.avi[613.58M]
6.Cardio-Party.Mix2.VOB[2.09G]
7.Fat-Blaster.VOB[1.35G]
普清[4.14G]
高画质1.Turbo-Jam.Learn-And-Burn.VOB[669.40M]
高画质2.Turbo-Jam.20-Minute-Workout.VOB[587.95M]
高画质3.Turbo-Jam.Turbo-Sculpt.VOB[1.02G]
高画质4.Turbo-Jam.Ab-Jam.VOB[443.57M]
高画质5.Turbo-Jam.Cardio-Party.Mix1.VOB[1.46G]
TurboJam-KickinCore.avi[588.21M]
TurboJam10DayKickstart.pdf[543.27K]
TurboJamGuidebook.pdf[2.72M]
TurboJamMeasurements.pdf[61.13K]
Turbo-Jam.3T.mpg[335.70M]
Turbo-Jam.Cardio-Party.mpg[438.10M]
Turbo-Jam.Punch-Kick-And-Jam.mpg[336.90M]
yogameltdown[1.32G]
JillianMichaels-YogaMeltdown.avi[349.25M]
JillianMichaelsYogaMeltdownLevel1.avi[536.47M]
JillianMichaelsYogaMeltdownLevel2.avi[462.13M]
健身瘦身视频[257.22M]
CCDVDBOOK.rar[104.08M]
倒立撑.rar[23.38M]
俯卧撑.rar[24.22M]
举腿.rar[23.87M]
桥.rar[23.54M]
囚徒健身计划表.rar[10.56M]
深蹲.rar[24.64M]
引体向上.rar[22.93M]
囚徒健身锻炼身体资源[8.57M]
单杠动作.txt[4.96K]
倒立.doc[230.50K]
锻炼后的肌肉恢复.pdf[110.95K]
减脂误区.docx[17.31K]
擒拿与反擒拿.pdf[2.44M]
囚徒健身六艺十式图文(2).xls[3.63M]
拳击训练七大方法.txt.txt[5.09K]
哑铃计划.txt[0.78K]
哑铃家庭计划.xlsx[10.53K]
译：教练针对《囚徒健身》的常见问题回答.txt[49.36K]
引体向上终极秘籍.pdf[2.01M]
专业蛋白质解说.doc[71.00K]
如何练出六块腹肌[763.86M]
[健身视频教程合集：如何练出六块腹肌等].01.My.Toughest.Workout.Yet.(Go.home.or.Go.Hard).mp4[10.93M]
[健身视频教程合集：如何练出六块腹肌等].02.How.To.Blast.Fat.Workout.Program.mp4[9.01M]
[健身视频教程合集：如何练出六块腹肌等].03.Killer.Workout.Routine.Using.A.Fitness.Band.mp4[9.10M]
[健身视频教程合集：如何练出六块腹肌等].04.10.Minutes.Six.Pack.Abs.Workout.Routine.mp4[11.92M]
[健身视频教程合集：如何练出六块腹肌等].05.Back.To.School.Workout.Routine.mp4[11.36M]
[健身视频教程合集：如何练出六块腹肌等].06.Muscle.Building.Workout.-.Day.3.mp4[35.83M]
[健身视频教程合集：如何练出六块腹肌等].07.10.Minute.To.Fat.Loss.Workout.Routine.mp4[15.11M]
[健身视频教程合集：如何练出六块腹肌等].08.Six.Pack.Abs.Jump.Start.-.week.4.(Six.Pack.Abs.Workout.Program).mp4[14.66M]
[健身视频教程合集：如何练出六块腹肌等].09.Six.Pack.Abs.Jump.Start.-.week.3.(Six.Pack.Abs.Workout.Program).mp4[15.19M]
[健身视频教程合集：如何练出六块腹肌等].10.Six.Pack.Abs.Jump.Start.-.week.2.(Six.Pack.Abs.Workout.Program).mp4[15.06M]
[健身视频教程合集：如何练出六块腹肌等].11.Six.Pack.Abs.Jump.Start.-.week.1.(Six.Pack.Abs.Workout.Program).mp4[15.19M]
[健身视频教程合集：如何练出六块腹肌等].12.Strong.and.Sexy.workout.For.Busy.Women.mp4[13.27M]
[健身视频教程合集：如何练出六块腹肌等].13.Killer.Workout.14.Minutes.To.Fat.Burning.Workout.Routine.mp4[8.25M]
[健身视频教程合集：如何练出六块腹肌等].14.How.To.Get.Six.Pack.Abs.-.week.1.(Workout.Routine).mp4[13.10M]
[健身视频教程合集：如何练出六块腹肌等].15.How.To.Get.Six.Pack.Abs.-.week.2.(Workout.Routine).mp4[8.07M]
[健身视频教程合集：如何练出六块腹肌等].16.How.To.Get.Six.Pack.Abs.-.week.3.(Workout.Routine).mp4[11.07M]
[健身视频教程合集：如何练出六块腹肌等].17.How.To.Get.Six.Pack.Abs.-.week.4.(Workout.Routine).mp4[8.31M]
[健身视频教程合集：如何练出六块腹肌等].18.How.To.Get.Six.Pack.Abs.-.week.5.(Workout.Routine).mp4[8.83M]
[健身视频教程合集：如何练出六块腹肌等].19.How.To.Get.Six.Pack.Abs.-.week.6.(Workout.Routine).mp4[8.22M]
[健身视频教程合集：如何练出六块腹肌等].20.How.To.Get.Six.Pack.Abs.-.week.7.(Workout.Routine).mp4[9.98M]
[健身视频教程合集：如何练出六块腹肌等].21.How.To.Get.Six.Pack.Abs.-.week.8.(Workout.Routine).mp4[9.47M]
[健身视频教程合集：如何练出六块腹肌等].22.How.To.Get.Six.Pack.Abs.-.week.9.(Workout.Routine).mp4[8.18M]
[健身视频教程合集：如何练出六块腹肌等].23.How.To.Get.Six.Pack.Abs.-.week.10.(Workout.Routine).mp4[12.10M]
[健身视频教程合集：如何练出六块腹肌等].24.How.To.Get.Six.Pack.Abs.-.week.11.(Workout.Routine).mp4[9.51M]
[健身视频教程合集：如何练出六块腹肌等].25.How.To.Get.Six.Pack.Abs.-.week.12.(Workout.Routine).mp4[9.29M]
[健身视频教程合集：如何练出六块腹肌等].26.How.To.Get.Six.Pack.Abs.-.week.13.(Workout.Routine).mp4[12.11M]
[健身视频教程合集：如何练出六块腹肌等].27.How.To.Get.Six.Pack.Abs.-.week.14.(Workout.Routine).mp4[15.91M]
[健身视频教程合集：如何练出六块腹肌等].28.How.To.Get.Six.Pack.Abs.-.week.15.(Workout.Routine).mp4[19.92M]
[健身视频教程合集：如何练出六块腹肌等].29.How.To.Get.Six.Pack.Abs.-.week.16.(Workout.Routine).mp4[18.42M]
[健身视频教程合集：如何练出六块腹肌等].30.Six.Pack.Abs.Results.mp4[4.27M]
[健身视频教程合集：如何练出六块腹肌等].31.Workout.Montage.mp4[9.66M]
[健身视频教程合集：如何练出六块腹肌等].32.Home.Workout.For.Lower.Body.(Workout.Routine).mp4[10.82M]
[健身视频教程合集：如何练出六块腹肌等].33.Home.Workout.For.Upper.Body.(Workout.Routine).mp4[10.71M]
[健身视频教程合集：如何练出六块腹肌等].34.4.Minute.Workout.(Short.But.Intense.Workout.Routine).-.part.2.mp4[8.02M]
[健身视频教程合集：如何练出六块腹肌等].35.Workout.Routine.For.Six.Pack.Abs.(Taylor.Lautner.Workout).mp4[11.61M]
[健身视频教程合集：如何练出六块腹肌等].36.Workout.Routine.For.Fat.Loss.-.week.1.(4.Week.Workout.Routine).mp4[19.83M]
[健身视频教程合集：如何练出六块腹肌等].37.Workout.Routine.For.Fat.Loss.-.week.2.(4.Week.Workout.Routine).mp4[19.23M]
[健身视频教程合集：如何练出六块腹肌等].38.Workout.Routine.For.Fat.Loss.-.week.3.(4.Week.Workout.Routine).mp4[19.16M]
[健身视频教程合集：如何练出六块腹肌等].39.Workout.Routine.For.Fat.Loss.-.week.4.(4.Week.Workout.Routine).mp4[19.35M]
[健身视频教程合集：如何练出六块腹肌等].40.17.Minutes.To.Six.Pack.Abs.Workout.Routine.(Taylor.Lautner.Workout).mp4[13.76M]
[健身视频教程合集：如何练出六块腹肌等].41.Celebrity.Secret.Ab.Workout.-.version.1.(Killer.Ab.Workout).mp4[6.37M]
[健身视频教程合集：如何练出六块腹肌等].42.Holiday.Workout.-.4.Minute.Workout.(Burn.Fat.in.Minutes).mp4[9.93M]
[健身视频教程合集：如何练出六块腹肌等].43.NEW.6.Day.Advanced.Muscle.Building.-.Intro.(Lost.Video.FOUND).mp4[10.01M]
[健身视频教程合集：如何练出六块腹肌等].44.NEW.6.Day.Advanced.Muscle.Building.-.Day.1.(Lost.Video.FOUND).mp4[42.42M]
[健身视频教程合集：如何练出六块腹肌等].45.NEW.6.Day.Advanced.Muscle.Building.-.Day.2.(Lost.Video.FOUND).mp4[34.06M]
[健身视频教程合集：如何练出六块腹肌等].46.NEW.6.Day.Advanced.Muscle.Building.-.Day.3.(Lost.Video.FOUND).mp4[37.96M]
[健身视频教程合集：如何练出六块腹肌等].47.NEW.6.Day.Advanced.Muscle.Building.-.Day.4.(Lost.Video.FOUND).mp4[37.68M]
[健身视频教程合集：如何练出六块腹肌等].48.NEW.6.Day.Advanced.Muscle.Building.-.Day.5.(Lost.Video.FOUND).mp4[33.41M]
[健身视频教程合集：如何练出六块腹肌等].49.NEW.6.Day.Advanced.Muscle.Building.-.Day.6.(Lost.Video.FOUND).mp4[38.21M]
宿舍健身攻略[525.99M]
腹肌篇[76.42M]
宿舍健身攻略腹肌篇1认识腰腹训练和自我评级.flv[27.18M]
宿舍健身攻略腹肌篇2腰腹稳定与腹直肌训练归类.flv[28.26M]
宿舍健身攻略腹肌篇3腹外斜肌的训练.flv[20.99M]
减肥篇[58.62M]
宿舍健身攻略减肥篇一正确认识减肥产品.flv[33.24M]
宿舍健身全攻略减肥篇二减肥前健康认知和营养解决方案.flv[25.39M]
01宿舍健身全攻略组建宿舍健身系统.flv[21.51M]
02宿舍健身全攻略无器械力量训练.flv[32.03M]
03宿舍健身全攻略运动营养补剂使用.flv[28.27M]
04宿舍健身全攻略发力与神经疲劳.flv[20.44M]
05宿舍健身全攻略寻找胸肌发力的技巧.flv[31.67M]
06宿舍健身全攻略背阔肌练习与肌肉对称.flv[34.18M]
07宿舍健身全攻略三角肌入门训练.flv[24.90M]
08宿舍健身全攻略胸大肌训练进阶.flv[28.85M]
09宿舍健身全攻略运动补剂提高与饮食要点.flv[28.33M]
10宿舍健身全攻略背阔肌加负荷和安全要点.flv[21.15M]
11宿舍健身全攻略肩部训练进阶与周期安排.flv[29.08M]
12宿舍健身全攻略弹跳训练初认识.flv[21.83M]
13宿舍健身全攻略肱三头肌经典动作分级.flv[16.91M]
14宿舍健身全攻略二三头综合训练.flv[26.43M]
15宿舍健身攻略腿部训练基础与进阶条件.flv[25.37M]
最实用健身教程[3.05G]
【准备工作】张琨健身小讲堂-国内私教对单个健身动作的讲解[941.34M]
张琨健身小讲堂01俯卧撑高清.mp4[20.95M]
张琨健身小讲堂02站姿蹲举高清.mp4[13.97M]
张琨健身小讲堂03仰卧卷腹高清.mp4[21.02M]
张琨健身小讲堂04仰卧举腿高清.mp4[14.76M]
张琨健身小讲堂05侧撑顶桥高清.mp4[16.47M]
张琨健身小讲堂06弓箭步蹲高清.mp4[17.74M]
张琨健身小讲堂07平板支撑高清.mp4[25.64M]
张琨健身小讲堂08直腿手爬高清.mp4[16.48M]
张琨健身小讲堂09下蹲支撑高清.mp4[15.64M]
张琨健身小讲堂10侧弓步蹲高清.mp4[13.23M]
张琨健身小讲堂11双腿跳跃高清.mp4[14.17M]
张琨健身小讲堂12仰卧提臀高清.mp4[15.77M]
张琨健身小讲堂13交叉平衡高清.mp4[23.94M]
张琨健身小讲堂14交叉下蹲高清.mp4[18.10M]
张琨健身小讲堂15下蹲侧举高清.mp4[23.19M]
张琨健身小讲堂16反向卷腹高清.mp4[26.26M]
张琨健身小讲堂17下蹲跳起高清.mp4[22.25M]
张琨健身小讲堂18下蹲上举高清.mp4[16.55M]
张琨健身小讲堂19滑雪跳起高清.mp4[23.37M]
张琨健身小讲堂20支撑提膝高清.mp4[22.82M]
张琨健身小讲堂21劈柴动作高清.mp4[20.56M]
张琨健身小讲堂22弓步跳起高清.mp4[18.85M]
张琨健身小讲堂23支撑跳跃高清.mp4[20.82M]
张琨健身小讲堂24高抬腿高清.mp4[20.18M]
张琨健身小讲堂25箭蹲弯举高清.mp4[18.72M]
张琨健身小讲堂26立定蛙跳高清.mp4[21.03M]
张琨健身小讲堂27立定侧跳高清.mp4[15.00M]
张琨健身小讲堂28转体蹬车高清.mp4[14.96M]
张琨健身小讲堂29仰卧摸脚高清.mp4[17.49M]
张琨健身小讲堂30立卧撑跳高清.mp4[13.75M]
张琨健身小讲堂31仰卧转体高清.mp4[13.62M]
张琨健身小讲堂32后踢腿跑高清.mp4[13.64M]
张琨健身小讲堂33踢腿摸脚高清.mp4[21.18M]
张琨健身小讲堂34侧向滑步高清.mp4[14.43M]
张琨健身小讲堂35后撤弓步高清.mp4[11.45M]
张琨健身小讲堂36后退跑步高清.mp4[11.12M]
张琨健身小讲堂37马步站桩高清.mp4[15.31M]
张琨健身小讲堂38窄距卧撑高清.mp4[13.68M]
张琨健身小讲堂39肩上推举高清.mp4[11.26M]
张琨健身小讲堂40单腿侧蹲高清.mp4[13.15M]
张琨健身小讲堂41支撑弓步跳高清.mp4[10.47M]
张琨健身小讲堂42仰卧打腿高清.mp4[11.61M]
张琨健身小讲堂43平板推起高清.mp4[12.26M]
张琨健身小讲堂44跳跃深蹲高清.mp4[10.73M]
张琨健身小讲堂45哑铃深蹲高清.mp4[10.34M]
张琨健身小讲堂46平板顶桥高清.mp4[10.93M]
张琨健身小讲堂47半蹲跑步高清.mp4[10.52M]
张琨健身小讲堂48仰卧臂屈伸高清.mp4[7.24M]
张琨健身小讲堂49手爬俯卧撑高清.mp4[9.42M]
张琨健身小讲堂50静态泳式高清.mp4[11.53M]
张琨健身小讲堂51蹲跳转体高清.mp4[9.63M]
张琨健身小讲堂52下蹲手推高清.mp4[11.62M]
张琨健身小讲堂53摸脚跟腹高清.mp4[9.91M]
张琨健身小讲堂54立卧提膝跳高清.mp4[12.34M]
张琨健身小讲堂55点球跳跃高清.mp4[11.07M]
张琨健身小讲堂56跨步摸地高清.mp4[13.47M]
张琨健身小讲堂57哑铃平衡高清.mp4[10.74M]
张琨健身小讲堂58俯卧撑拉背高清.mp4[12.18M]
张琨健身小讲堂59立卧肩推高清.mp4[11.94M]
张琨健身小讲堂60横向跨跳高清.mp4[11.40M]
张琨健身小讲堂之苏州电视台“改善膝关节疼痛”问题高清.mp4[19.46M]
肌肉拉伸[39.12M]
肌肉拉伸【背部拉伸】.f4v[3.86M]
肌肉拉伸【肱二头肌拉伸】.f4v[3.32M]
肌肉拉伸【肱三头肌拉伸】.f4v[5.57M]
肌肉拉伸【股四头肌拉伸】.f4v[3.83M]
肌肉拉伸【体前屈】.f4v[4.11M]
肌肉拉伸【臀部拉伸】.f4v[6.19M]
肌肉拉伸【胸部拉伸】.f4v[3.76M]
肌肉拉伸【腰腹拉伸】.f4v[3.59M]
肌肉拉伸【左右体侧屈】.f4v[4.89M]
普拉提[1.72G]
[普拉提瑜伽-高级].Yogilates.DAT[723.11M]
[普拉提瑜伽-入门].Yogilates.DAT[458.90M]
[普拉提瑜伽-中级].Yogilates.DAT[579.63M]
赵之心哑铃最健身[382.95M]
哑铃最健身.1.好的开始,成功的一半-准备活动.avi[45.79M]
哑铃最健身.2.展示男人的魅力-厚实的胸部.avi[33.03M]
哑铃最健身.3.帅男的体现-宽厚的双肩.avi[37.65M]
哑铃最健身.4.大力水手般的手臂.avi[25.66M]
哑铃最健身.5.性感的八块腹肌.avi[8.56M]
哑铃最健身.6.上背部-倒三角的基础.avi[17.49M]
哑铃最健身.7.腰-成为真正的猛男.avi[8.06M]
哑铃最健身.8.打造坚实的下盘-臀部及大腿的锻炼.avi[33.38M]
哑铃最健身.9.让小腿也强壮起来.avi[5.92M]
哑铃最健身.pdf[167.42M]
3分钟锻炼腹肌.flv[7.67M]
十分钟锻炼【点击就能下载】.torrent[18.77K]
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